Health Fitness Longevity

2 Proven Ways to Instantly Reduce Anxiety, Negative Thoughts and Be Happy!

A client of mine recently asked, “I’ve heard how effective ProVanax is for reducing anxiety, but will it also reduce the “negative thoughts” in my head, especially when I feel anxiety or have worry and stress?” 

I thought this was a great question as I think a lot of us can identify with the “negative thoughts” or “conversations” that we have in our minds. These are particularly present when we’re experiencing anxiety, insecurity … or extra worry, stress and other negative emotions.

Nature's Remedy for Anxiety

Now, if you don’t know what ProVanax is, this is an organic remedy designed to reduce feelings of anxiety, panic, worry and depression.

It was developed to help improve your mood and allow you to be “happier”, because it improves your hormones and neurotransmitters.

So to answer your question, YES  ProVanax can certainly help reduce your anxiety, worry and the “negative thoughts/conversations” in your head…

It’s All About Focus

However, only YOU have control around what thoughts you CHOOSE TO FOCUS on. Over time, your brain has become wired to not only absorb bad or negative thoughts, but dwell on them. By continually giving these negative thoughts attention, it allows them to grow in your mind…like weeds in a garden.  

“Retrain Your Brain”

So, what we need to do is “retrain your brain” by implementing better habits. Therefore, when a negative thought enters your mind – you’re able to immediately recognize it, STOP it...and CHANGE it.

Focus on something else that’s POSITIVE…and learn to GROW that positive thought.  As Arnold would say, that part of your brain has “flabby muscles”!

How To Get Rid Of Negative Thoughts

Now, I know this may sound silly, but keep in mind that your mind can only focus on one emotion at time. You can’t be angry AND sad AND happy at the same time. That's why an effective way of challenging negative emotions and thoughts, is to replace them with one of the most positive thoughts in the world...and that's to be GRATEFUL. By exercising an “attitude of gratitude”, you can get your brain to stop focusing on the negative and focus on the positive. 

So, the next time you find yourself becoming angry, or overwhelmed by a particular thought, ask yourself what you’re grateful for.

Don’t get discouraged if your brain’s reluctant to give into your gratitude exercise. If you’re like a lot of people, it might first respond with, “nothing, life sucks… look at all of our problems… stop pretending everything is great”.

That’s when you ask yourself, “okay, IF there COULD be something I can be grateful for, what would it be?”

Easier & Faster Results

NO medicine or herb can do what the AMAZING human brain can do. That's why, when used in combination with ProVanax, you'll be able to retrain your mind in a way that's EASIER and FASTER. As a result, you'll soon notice that your good habits and stronger brain muscles are helping you make better decisions on what you need to focus on to live a happier and healthier life. 

 

 

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