Health Fitness Longevity

3 Best Foods to Increase Your Happiness & Reduce Anxiety & Depression

The food that you eat significantly affects your mood, happiness and how you feel overall. What you consume interacts with the chemicals in your body…including your brain...to trigger positive emotions like an increase in joy or happiness…or in negative ones like stress, anxiety or depression. Once you understand this, you can make more informed decisions about the foods you eat and what you choose to put into your body based on how you want to feel. Even better, when combining these particular foods on a daily basis, you’ll experience a “synergistic” effect and see noticeable results FASTER.

Foods that Reduce Stress Levels 

Your body produces chemicals that determine your stress levels. As these levels increase, your positive hormones decrease, causing you to become more irritable, have blood sugar highs and lows, and can even lead to insomnia. Citrus foods that are rich in Vitamin C are great in helping to manage these levels. These can include papaya, oranges, kiwi, pineapples and strawberries. Vegetables such as kale, Brussel sprouts, red bell peppers and broccoli are also high in Vitamin C. Lastly, omega-3 fatty acids are a great way to reduce stress levels. You can find this in salmon, hemp oil, flax seed and even walnuts! 

Foods that Enhance the Pleasure Chemicals in Your Brain

Your body also produces chemicals in the brain that trigger feelings of pleasure. The higher these levels, the better your receptor sensitivity is. This results in feeling happier, more driven and excited about life. 

As we age, however, these levels decrease as does your sensitivity to it. This can lead to memory loss, depression, dementia and Parkinson's disease. But there is a way to combat this. By introducing foods into your diet that are high in amino acid-L-Tyrosine, you can help to produce more of this chemical. A few examples of these foods include: 

  • Fava beans
  • Duck
  • Chicken
  • Oatmeal
  • Edamame
  • Dark chocolate
  • Seaweed
  • Wheat germ

Other foods that an help to increase these levels are ones that are rich in Omega-3 fatty acids, particularly DHA. You can find this in salmon and also walnuts. 

Foods that Enhance the Happy Chemicals in Your Brain

Your brain also produces happy chemicals that are responsible for your mood and how you sleep, while also playing a role in reducing hunger and sugar cravings. Studies show that higher levels of this chemical are linked to living longer. Fortunately for many of us, the foods that can help to enhance these levels are carbohydrates!

Now, keep in mind that not all carbs are good carbs and spikes in sugar can lead to mood changes. That being said, you want to introduce clean carbohydrates such as yams/sweet potatoes, white rice and fruit.  Oatmeal and whole grains are ok, but keep to a limited amount. Whole eggs, nuts and seeds are also a good source as they contain L-Tryptophan that helps to promote more happy chemicals. And last but not least, foods rich in Omega-3 fatty acids like fish and walnuts are great for boosting your happiness. 

Sustainable Happiness

Introducing these foods into your diet will be invaluable to your overall happiness and wellbeing. However, if you want to feel EVEN BETTER, then join the hundreds of thousands of other people who combine a healthy diet with this leading solution. In fact, I developed it for myself and use it to this day when feeling stressed, want a better sleep or just want to feel more excited about life. So, what are you waiting for? Feel better, younger and more energized within days! 

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