I take this after my workouts, as described at the site. I take 4-6 pills, immediately after my workout with a whey protein shake. I workout 4x weekly and those are the days I take it. I don't use it for sleep, I already sleep great.
I've used 5 bottles so far. The result is I've put 1/2 inch on my arms. My stomach and waist size is the same, so I haven't gained fat. I look more muscular, that's for sure. But, I'm not stronger. Kinda weird. But, who cares because I'd rather have bigger muscles than more strength!
I was working a very stressful job in a prison. I could tell that when I took my stress relief I felt so much better than when I ran out of the product. After a week, I could tell I felt so much more stress and my tolerance was much lower. I have since made sure that I never run out of this product. It is truly a great product that produces a definite relief from stress.
My wife and I both take Stress & Cortisol Relief by Dr. Robbins. For her, she felt the results quickly. However, it took 2 bottles for me to start noticing all the positive benefits. I would have actually returned it and asked for a refund if it wasn't for my wife swearing how great the product is.
I'm glad I listened to her (don't let HER know I said that, LOL!!!) and continued to use the product. So be patient and you WILL feel the benefits. It may take a few weeks or even a couple of months, but it's worth it.
PS - if your curious, I felt less anger, more calm feelings. More in control. My libido also was higher, that's for sure. My wife lost 1 inch around her stomach.