Yes, you saw “chocolate” on this list… a little “delight” in moderation is fine… but this isn’t regular chocolate, it’s dark and preferably organic. It doesn’t taste like a candy bar, that’s for sure.
Bananas are great because you can take them anywhere and so, you don’t have to stop by and get some “junk food” during the day because you’re busy or hungry … the banana is already prepackaged and ready to be eaten.
Lentils are one of my favorite foods (high protein, slow burning) and you definitely want to hydrate with water, because it brings oxygen to ALL your cells. In fact, THAT is the secret to long-term, all day energy – more oxygen to your cells.
If you want to turn on your “energy switch” and give your body the #1 element it needs for all-day energy and razor sharp thinking, then watch this video…